Fitness - Bushido Karate Dojo

Get stronger

BKD Fitness Center

Your home town gym

Get on the equipment that you want to use. There are multiple training spaces, train with a friend or find a private spot.

Hours of operation

We are closed due to
COVID19

Our commitment to you

No Sign up Fees - No Contracts

Join the Gym

Get stronger

BKD Fitness Center

Your home town gym

Get on the equipment that you want to use. There are multiple training spaces, train with a friend or find a private spot.

Hours of operation

We are closed due to
COVID19

Our commitment to you

No Sign up Fees - No Contracts

Join the Gym

Multiple Programs

Unlimited Access

Get Stronger - Safer - Smarter at BKD Fitness Center

Basic Membership

$ 30/month

Cardio and Resistance Training Equipment, plus FREE initial program instruction and set-up.
$5 Drop-In / $12 Week

Pilates class membership

$ 30/month

Class ON HOLD 
Monday, Wednesday and Friday
at 7:00 am
$5 Drop-In

Deluxe membership

$ 40/month

Includes Pilates, Free Weights, and access to all Cardio and Resistance Training Equipment. (plus FREE initial program instruction)

Personal Training

  • $60 per hour
  • Ten 1 hour sessions : $540

Renshi Lisa works well with Senior Clients: Strength, Coordination, Balance.

Focus on Parkinson's

Clients with Parkinson's have found Renshi Lisa's methods to be helpful:
  • Balance exercises
  • Cognitive maintenance through cross body work
  • Big movements for gross motor improvements
  • Dorsi Flexion to prevent tripping

Bushido Karate Virtual Dojo

Stronger - Safer - Smarter

View More: http://mollyandvictoriaphotographyco.pass.us/lisa-headshots

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  • 966 Meadow Road
    Casco, Maine 04015

  • 207-627-7170

  • bkdfitness@gmail.com

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