home town gym
Get on the equipment that you want to use. There are multiple training spaces, train with a friend or find a private spot.
Hours of operation
OPEN ALL DAY EVERYDAY. Integrity Happens When No One Is Watching...Please leave $5 in the box for a visit even if no one is at the desk.
Our commitment to you
No Sign up Fees - No Contracts
Personal Training
- $75 per hour
Shihan Lisa works well with Senior Clients: Strength, Coordination, Balance.
Focus on Parkinson's
Clients with Parkinson's have found Renshi Lisa's methods to be helpful:
- Balance exercises
- Cognitive maintenance through cross body work
- Big movements for gross motor improvements
- Dorsi Flexion to prevent tripping
